HEATLAB.

PILATES

EXPERIENCE PILATES DIFFERENTLY AT HEATLAB. WE COMBINE INFRARED HEAT, STRENGTH-BASED MOVEMENT AND EXPERT COACHING TO CREATE CLASSES THAT BUILD STRENGTH, IMPROVE MOBILITY AND LEAVE YOU FEELING INCREDIBLE. LOCATED IN BIRMINGHAM'S JEWELLERY QUARTER, HEATLAB. OFFERS HOT PILATES, SCULPT CLASSES AND PREMIUM BOUTIQUE TRAINING.

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About

WHY HEATLAB.

HEATLAB is Birmingham's first infrared Pilates studio, combining expertly programmed Pilates with infrared heat to help you build strength, improve mobility and enhance recovery.

Every class is designed to challenge your body, elevate your performance and help you move with confidence in a premium studio environment.

Engineered for Human Potential.

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Features

THE HEATLAB METHOD.

Three class types. One system. Engineered for Human Potential.

SCULPT HEAT

A high-energy infrared Pilates workout heated to 35°C, combining strength, endurance and functional movement using weights and props.

CORE HEAT

Our signature infrared mat Pilates class, heated to 40°C, designed to build deep core strength, improve mobility and enhance control through precise, intentional movement.

BARRE HEAT

A low-impact, high-energy barre class heated to 35°C, designed to sculpt, strengthen and tone your entire body with precision and control.

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